Chi Kung for Health - Two Standing Meditations Instructional DVD Video
The Zen-like discipline of chi
kung can help enhance energy levels, increase physical fitness, and expand
the mind. Sometimes known as qigong, there are many different types of chi
kung undertaken all over the world. One of the miraculous benefits of
practicing this ancient art is that it has been known to help asthma and
diabetes sufferers. Here,
one of America's leading chi kung practitioners, Terence Dunn, presents
two standing meditations, which are designed to bring a balanced sense of
mental well-being to anyone who follows the simple on-screen instructions. 69 mins. (2005) DVD-Region 1.
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Chi Kung for Health - Five Standing Meditations Instructional DVD Video
The Zen-like nature of chi kung
can help enhance energy levels, increase physical fitness, and expand the
mind. Here, one of America's leading chi kung practitioners, Terence Dunn,
presents five standing meditations in the discipline, which is sometimes
known as qigong. One of the miraculous benefits of practicing this ancient
art is that it has been known to help asthma and diabetes sufferers. Designed to bring a balanced sense
of mental well-being to anyone who follows the simple on-screen
instructions, chi kung is a hugely popular practice. 62 mins. (2005) DVD-Region 1.
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Chi Kung for Health - Six Seated Meditations Instructional DVD Video
One of America's leading chi
kung practitioners, Terence Dunn, presents six seated meditations in the
chi kung discipline. Designed to bring a balanced sense of mental
well-being to anyone who follows the simple on-screen instructions, chi
kung is a hugely popular practice. The Zen-like nature of chi kung can
help enhance energy levels, increase physical fitness, and expand the
mind. Sometimes known as qigong, there are many different types of chi
kung undertaken all over the world. One of the miraculous benefits of
practicing this ancient art is that it has been known to help asthma and
diabetes sufferers. 62 mins. (2005) DVD-Region 1.
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Qigong Beginning Practice Instructional DVD Video
Our special 2-disk set includes
insightful expert instruction in qigong technique PLUS our bonus
documentary as seen on public television, revealing qigong's origins and
scientific evidence of its power to heal, relieve and prevent common
illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garriipoli
guide qigong technique with clear explanation, step-by-step demonstration
and a modern viewpoint. Gentle, flowing movements in sync with deep
breathing rhythms and visualization techniques enhance the flow of qi, the
energy that fuels the body, mind and spirit. 2 hrs 30 mins. (2004) DVD-All-Region.
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Tai Chi for Health - Yang Long Form Instructional DVD Video
Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years.
Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been
practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is
meditation in motion. America's leading T'ai Chi instructor, Terence Dunn, offers the most
complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance,
posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes
the energy process within the body, the Chi, and integrates mind and body to place man in
the natural order of the universe, the Tao. Includes step-by-step instructions on
108 postures in Long Form Style along with historical introduction, warm-up and Long Form
demonstration. 120 mins. (1989/2004) DVD-Region 1.
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Tai Chi for Health - Yang Short Form Instructional DVD Video
Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years.
Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been
practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is
meditation in motion. America's leading T'ai Chi instructor, Terence Dunn, offers the most
complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance,
posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes
the energy process within the body, the Chi, and integrates mind and body to place man in
the natural order of the universe, the Tao. Includes step-by-step instructions on 37
postures of Short Form Style along with historical introduction, warm-up and Short Form
demonstration. 120 mins. (1989/2004) DVD-Region 1.
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Gentle Tai Chi Instructional DVD Video
Tai Chi is a popular form of fitness training that
improves balance, muscle tone, flexibility as well as increases mental fitness. By calming
the mind, you can enhance memory, increase alertness and focus, experience muscle
relaxation, develop a sense of inner peace, reduce physical, emotional and mental stress,
and heighten spatial awareness. This easy to learn video contains a warm-up routine,
instruction of 12 traditional Tai Chi movements, the Gentle Tai Chi routine, and an
additional seated version of the Gentle Tai Chi routine. 60 mins.
(2001) DVD-All-Region.
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Water Tai Chi Instructional DVD Video
Combines the beautiful flowing graceful
movements of Tai Chi with the resistive yet relaxing properties of moving
in the water. Connect the mind and body in an aquatic environment while
increasing vitality and energy. Photographed both on deck and underwater
in a beautiful outdoor oriental setting. Benefits include improved
balance, strength, agility, flexibility, grace, coordination, posture and
mental focus. Many movements appropriate for land practice. Learn 21
unique movements plus stretches. 40 mins. (1999/2005) DVD-All-Region.
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